While sprouting may take a while, the cooking and seasoning of mung beans is quick and satisfying. You can always eat the sprout mung raw, but we like to gently cook it with garlic and spices. Add to salads and rice or eat on its own for a pack of flavor and protein.
Each kit will make approximately 1 cup sprouted mung beans or 2 servings.
Ingredients to Add:
1 clove Garlic, chopped
1 small Green Chile, chopped
Salt to Taste
Lemon and Cilantro to garnish
Directions: Sprout the beans.
Sprouting mung beans is easy though it takes time and requires some planning ahead. First rinse the beans, then soak them overnight. The next day, drain the beans. We like to wrap ours in a towel, place in a colander, and set aside overnight in a warm place, often in a cooled down oven.
We’ll be using a pressure cooker for the mung beans to speed up the process. You can also use an Instapot or simply the stove top, just give your self plenty of time to make sure the beans cook until tender.
Warm the pressure cooker over medium high heat and add oil. When the oil has warmed, add the garlic. Stir and follow with the cumin. The seeds will sizzle in the warm oil.
Next, add the sprouted mung beans, spice mix, salt, and 2 tbls of water. Stir and close the pressure cooker. After 3-4 whistles, shut the heat.
For the stove top, add 304 Tbls water and reduce heat, monitoring to make sure there is just enough water to keep the beans from burning.
Before pressure cookers, my ba (grandmother) would place a stainless steel plate with some water on top of the pot while the mung cooked.
The mung is cooked when tender but not soft or mushy. After the mung is cooked, add a squeeze of lemon and some chopped cilantro before serving. This dish can be eaten on its with rice or a part of a thali.