Chickpeas are high in protein and are a good source of calcium and iron. A common ingredient in Middle Eastern and Indian cuisines, chickpeas can be stewed, roasted, or ground into flour. They are the base of falafels, channa masala and a staple in Moroccan cooking. Switch out dishes that call for meat with chickpeas for a hearty and satisfying meal.
1/2 cup of dried chickpeas weighs approximately 3 ounces and will make about 1 cup cooked chickpeas.
Soak overnight before cooking.
Origin: United States
Certified Organic by QAI, Inc.